Podcast

What if learning to say “no” could be the most powerful form of self-care you ever practiced? In this inspiring episode of Financially Ever After, Stacy Francis chats with Debbie Weiss, author of On Second Thought, Maybe I Can and The Sprinkle Effect, about the power of setting boundaries, prioritizing self-care, and living with greater intention. Debbie shares her personal journey of caregiving while pursuing her own growth, offering practical advice for anyone feeling overwhelmed or stretched too thin.

You’ll hear them discuss:

• Why saying “no” can be one of the most powerful forms of self-care, especially for caregivers, people-pleasers, and those who feel stretched too thin. Debbie explains how to recognize when it’s time to decline requests — and how to do it without guilt.
• How the 24-hour rule for commitments can stop you from over-scheduling yourself. Instead of agreeing on the spot, Debbie suggests giving yourself space to reflect on what truly aligns with your priorities.
• Why self-care isn’t just massages and manicures. Debbie’s decision to learn something new during a caregiving crisis led to an unexpected sense of fulfillment and purpose. She shares how learning and growth can be a powerful form of self-care.
• The hidden cost of attending social events you don’t want to go to. If you’ve ever said “yes” to a dinner only to regret it the moment you arrive, you’ll relate to Debbie’s story. Learn how to gracefully say no and avoid the “why did I agree to this?” feeling.
• How to live intentionally, even when life is chaotic. Debbie shares how she committed to writing her book during one of the most challenging times of her life. Her story shows that even in tough seasons, small, consistent steps can lead to big results.
• Why taking care of yourself is the opposite of selfish. Debbie reminds us that if you burn out, the people who rely on you suffer too. Her advice will reframe the way you think about self-care.
• How to break free from people-pleasing tendencies. If you struggle to say no because you don’t want to disappoint others, Debbie’s simple strategies — like not over-explaining your “no” — will give you a new perspective.
• An inside look at Debbie’s new books, The Sprinkle Effect and its companion workbook. These hands-on tools offer exercises and reflections to help you create a more colorful, fulfilling, and intentional life.

Resources

Debbie Weiss on the Web | LinkedIn | Facebook | Facebook Group | Instagram | Tiktok | Youtube | Email

Debbie’s Books: The Sprinkle Effect Book, On Second Thought…Maybe I Can