PODCAST: Navigating Grief and Finding Peace in Caregiving with Holly Strelzik
PODCAST: Navigating Grief and Finding Peace in Caregiving with Holly Strelzik
Holly Strelzik, a woman who has experienced her fair share of loss and grief, joins Stacy Francis on this episode of Financially Ever After. From a childhood of divorce and estrangement to the death of a close friend and several traumatic events, Holly has cultivated a profound connection to the art of dying and end-of-life care. As an end-of-life doula and grief recovery specialist, Holly understands the importance of caring for oneself while caring for others. She shares her personal journey as a caregiver and offers valuable insights on finding support and maintaining one’s own well-being. Be inspired by Holly’s wisdom and compassion as she empowers women to navigate the challenges of caregiving and grief.
- Taking care of oneself is crucial as a caregiver, as neglecting self-care can lead to negative consequences for both the caregiver and the person being cared for.
- Holly shares her personal journey of caregiving, from her childhood experiences to her current role as a caregiver for her husband with Alzheimer’s.
- The 2-2-2 plan is a practical approach to ensure that caregivers have support in place for different timeframes, from a few hours to a couple of weeks.
- Caregivers face a higher mortality risk and need to prioritize their own well-being to avoid caregiver strain.
- Center for the Heart, founded by Holly, provides end-of-life care and grief support to individuals and families facing terminal illnesses.
- Grief is a complex process that requires compassionate support and understanding, and Center for the Heart offers a safe space for individuals to explore their grief and find healing.
- Embracing a spiritual practice or finding solace in nature can be beneficial for caregivers in maintaining their own well-being.
- Grief can be a catalyst for personal growth and can inspire individuals to serve others who are experiencing similar challenges.
Resources
Holly Strelzik on Instagram | LinkedIn | Facebook | Podcast | Center for the Heart | Center for the Heart LinkedIn
Email: holly@centerfortheheart.com
Stacy Francis on LinkedIn | X(Twitter)
Email: stacy@francisfinancial.com
FrancisFinancial.com
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