Reversing Downward Spirals with Jaime Morgan
PODCAST: Reversing Downward Spirals with Jaime Morgan
Jaime Morgan is a Certified Life Coach who has helped many women going through the divorce process move toward a new life filled with happiness. She brings years of experience to her clients, as well as her personal experiences with a failed marriage and divorce, as she assists them in creating action-oriented plans for life post-divorce. Jaime guides listeners through a three-step process they can use to “accept, surrender, and move on.” She shares tips for dispelling “negative Nellies” – unhappy thoughts about yourself and your situation – and turning downward spirals upwards.
- Accepting your situation begins with looking within. It’s human nature to point fingers when bad things happen to us, but we have no power over the things outside of us – we don’t have control by wanting everything else to change. We only have power over our thoughts, actions, and reactions.
- Letting go is the result of other actions. It involves creating a new awareness of your thought patterns and saying “it is what it is” when you find yourself dwelling on regrets. It takes constant practice and intention – it’s not going to happen overnight.
- Meditation helps you organize your thoughts and acknowledge your emotions. By taking a break and simply focusing on your body, you give yourself an opportunity to stop an adverse reaction dead in its tracks.
- True, authentic confidence occurs when we know our flaws inside out and are willing to do the work to mitigate them. We know who we are and what we need, and we accept it all – we love the good with the bad.
Mobile Phone: +212-374-9008
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